Sample Body Barre Class
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LICENSED TRAINING SITE FOR BALANCED BODY, INC
*COMPRENSIVE TRAINING IN PILATES MAT, APPARATUS, BODY BARRE, ANATOMY IN 3 D and BODHI SUSPENSION SYSTEMS
***Exclusive Membership: $29.99
**Basic Membership: $19.99
You may have heard of Pilates. You may have even taken a class at your local gym. But nothing can rival the experience of working out in a true Pilates studio with Nationally Certified Pilates Instructors. Hands on, ONE on ONE PERSONAL TRAINING IN EVERY CLASS or SESSION! Whether you are in a private session or group class, at TEAM PILATES, we boast small class sizes and INDIVIDUAL ATTENTION...it's not about quantity...it's about QUALITY!
VOTED BEST PILATES STUDIO IN SPOKANE and led by team leader, Angelie Melzer, formerly a professional ballerina, our TEAM is dedicated to your health and well being and is made up of a highly qualified staff including a Physical Therapist, Certified Athletic Trainer and Bone and Healthy Spine Specialist. And now with the addition of PILATES LIVE ONLINE, you don't even have to leave your home to be with us!
This is what you'll find at Team Pilates...Here you'll see the traditional Pilates equipment such as the Reformer and Cadillac, but you'll also notice an environment full of life and energy with innovative classes and techniques including Yoga and Barre classes; offering 2 of the most POPULAR types of Barre methods: Balanced Body Barre and Booty Barre. All classes are UNIQUE and Innovative, designed to change your body. Team Pilates believes that "thoughtful" exercise through a Mind Body connection, will not only change your body, but if applied on a regular basis, can transform your life!