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You may have heard of Pilates.  You may have even taken a class at your local gym.  But nothing can rival the experience of working out in a true Pilates Barre and Yoga studio with Nationally Certified Instructors.  The combination of Pilates, Barre and Yoga work gives this studio an incredibly unique experience for everyone! 

Our studio teaches TEACHERS.  We certify instructors around the country including Physical Therapists, Chiropractors and Fitness Professionals
in Pilates, Barre, the BODHI Suspension and Anatomy. 

Hands on, ONE on ONE PERSONAL TRAINING IN EVERY CLASS or SESSION!  Whether you are in a private session or group class, at TEAM PILATES, we boast small class sizes and INDIVIDUAL ATTENTION...it's not about quantity...it's about QUALITYWe have highly trained practitioners specializing in such areas as prenatal and postpartum exercise, post rehabilitation, PELVIC FLOOR DYSFUNCTION, osteoporosis, SCOLIOSIS, and sexual abuse. 

VOTED BEST PILATES STUDIO IN SPOKANE and ONE OF THE TOP YOGA STUDIOS,
led by team leader, Angelie Melzer, formerly a professional ballerina, our TEAM is dedicated to your health and well being and is made up of a highly qualified staff including a Physical Therapist, Certified Athletic Trainer and Bone and Healthy Spine Specialist.  And now with the addition of PILATES LIVE ONLINE, you don't even have to leave your home to be with us!

 

This is what you'll find at Team Pilates Barre and Yoga...Here you'll see the traditional Pilates equipment such as the Reformer and Cadillac, but you'll also notice an environment full of life and energy with innovative classes and techniques including Yoga and Barre classes; offering 2 of the most POPULAR types of Barre methods: Balanced Body Barre and Booty Barre.  All classes are UNIQUE and Innovative, designed to change your body.  Team Pilates believes that "thoughtful" exercise through a Mind Body connection, will not only change your body, but if applied on a regular basis, can transform your life!

 

LICENSED TEACHER TRAINING SITE FOR BALANCED BODY, INC

*CERTIFICATION TRAININGS IN PILATES MAT, APPARATUS, BODY BARRE, ANATOMY IN 3 D and BODHI SUSPENSION SYSTEMS

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I am very impressed with Angelie's knowledge and routines for scoliosis and would hope that more people with the problems I have had might be able to consult with her, as I have gotten more from the time I have had with Angelie and her TEAM than anyone else in the last 30 years with my scoliosis. Not one of them addressed my actual scoliosis and I am fairly sure had no idea what to tell me. The Spine Team should also be complimented on suggesting TEAM PILATES to me.~Bonnie Bush

 

“I came to Team Pilates a year ago with the hope that I could find someone to help me recover from a hip injury and the resulting pain and muscle weakness. After my initial consultation with Angelie I was convinced I had found exactly the right person and place. Angelie knows more about the body and how it works that anyone else I have worked with. She is creative and always has a different way to approach a challenging problem. In my year of working with her, I have gained core strength and built up muscle mass in all of my body."~Alison Dyer