Reformer Fundamentals


This class is taught by:

Lauren Hovik

Lauren Hovik is a lifelong mover, dancer, teacher, and advocate for healthy active living. She graduated magna cum laude from the University of Idaho with Bachelors of Science degrees in both Dance and Exercise Science and Health. During this time, she found a passion for Pilates after seeing the difference it made in both her dancing and in minimizing her chronic aches and pains. Lauren completed her Comprehensive Pilates Teacher Training with Dance Specialization through Body Arts and Science International (BASI) and is consistently pursuing continuing education. She is a member of the International Association for Dance Medicine and Science where her research in jump landing biomechanics was chosen for presentation in 2015. Lauren has taught Pilates and dance courses for the University of Idaho as well as for various schools and studios in Idaho, Washington, Utah, and Alaska. She has danced professionally with Vytal Movement Dance Company, Wasatch Contemporary Dance Company, and Long Beach Ballet performing throughout China and across the United States. Lauren is interested in researching the body through performance and somatic practices.

Ashley Mach

Ashley Mach is a certified Pilates instructor through Pilates Sports Center.  Ashley comes from a background of being very non athletic she wanted a lifestyle that encouraged her to stay in shape and have more energy.  Ashley started to work out with Pilates in high school and college. Shortly after college she decided to pursue her passion in Pilates and enrolled in a 500 hour program through Pilates Sports Center. She received training in both modern and traditional Pilates techniques. As well as, a thorough knowledge in anatomy of the human body. Shortly after starting her training she started teaching as an apprentice and taught until she received her certification.

Kelsey Ward

Kelsey grew up in a small Washington state town and participated in many sports throughout middle and high school. She attended EWU pursuing her RN degree and finished her education at Carroll College in Helena, MT.After getting married and having 3 children, she sustained a back injury, and in her pursuit of a natural, healthful way to recover her strength and agility, she found pilates. From the first class, she was hooked.Kelsey and her family moved to Spokane and found Team Pilates, who share her vision for health and wellness and passion for Pilates. In 2016 she started the Balanced Body training program and is now ready to get to work!
This Reformer class for BEGINNERS will teach you the fundamentals of this wonderful piece of Pilates Apparatus. Learn the spring settings, breathing and fundamental principles behind this spring/rope Reformer system.

Upcoming classes:

  • Wed Oct 17 7:00 am - 8:00 am with Lauren Hovik
  • Thu Oct 18 7:00 am - 8:00 am with Ashley Mach
  • Wed Oct 24 7:00 am - 8:00 am with Lauren Hovik
  • Wed Oct 24 10:00 am - 11:00 am with Kelsey Ward
  • Thu Oct 25 7:00 am - 8:00 am with Ashley Mach
  • Wed Oct 31 7:00 am - 8:00 am with Lauren Hovik
  • Wed Oct 31 10:00 am - 11:00 am with Kelsey Ward
  • Thu Nov 01 7:00 am - 8:00 am with Ashley Mach
  • Wed Nov 07 7:00 am - 8:00 am with Lauren Hovik
  • Wed Nov 07 10:00 am - 11:00 am with Kelsey Ward
  • Thu Nov 08 7:00 am - 8:00 am with Ashley Mach
  • Wed Nov 14 7:00 am - 8:00 am with Lauren Hovik
  • Wed Nov 14 10:00 am - 11:00 am with Kelsey Ward
  • Thu Nov 15 7:00 am - 8:00 am with Ashley Mach