Sweat Reformer/Chair


This class is taught by:

Lauren Hovik

Lauren Hovik is a lifelong mover, dancer, teacher, and advocate for healthy active living. She graduated magna cum laude from the University of Idaho with Bachelors of Science degrees in both Dance and Exercise Science and Health. During this time, she found a passion for Pilates after seeing the difference it made in both her dancing and in minimizing her chronic aches and pains. Lauren completed her Comprehensive Pilates Teacher Training with Dance Specialization through Body Arts and Science International (BASI) and is consistently pursuing continuing education. She is a member of the International Association for Dance Medicine and Science where her research in jump landing biomechanics was chosen for presentation in 2015. Lauren has taught Pilates and dance courses for the University of Idaho as well as for various schools and studios in Idaho, Washington, Utah, and Alaska. She has danced professionally with Vytal Movement Dance Company, Wasatch Contemporary Dance Company, and Long Beach Ballet performing throughout China and across the United States. Lauren is interested in researching the body through performance and somatic practices.
This class adds extra cardio with non-stop exercises to traditional Pilates workouts. We will amp up the intensity and fatigue your muscles giving you results! You will work your full body to blast calories, strengthen your core, enhance flexibility, and perk up that booty! Though targeted toward intermediate and advanced students, all are welcome as exercises can be adjusted to intensify or modify your workout depending on how hard you want your butt kicked.*New clients please arrive 10 minutes before the start of class so we can familiarize you with the equipment and technique you will be using.

Upcoming classes:

  • Wed Oct 17 5:30 am - 6:30 am with Lauren Hovik
  • Fri Oct 19 7:00 am - 8:00 am with Lauren Hovik
  • Wed Oct 24 5:30 am - 6:30 am with Lauren Hovik
  • Fri Oct 26 7:00 am - 8:00 am with Lauren Hovik
  • Wed Oct 31 5:30 am - 6:30 am with Lauren Hovik
  • Fri Nov 02 7:00 am - 8:00 am with Lauren Hovik
  • Wed Nov 07 5:30 am - 6:30 am with Lauren Hovik
  • Fri Nov 09 7:00 am - 8:00 am with Lauren Hovik
  • Wed Nov 14 5:30 am - 6:30 am with Lauren Hovik
  • Fri Nov 16 7:00 am - 8:00 am with Lauren Hovik
  • Wed Nov 21 5:30 am - 6:30 am with Lauren Hovik
  • Wed Nov 28 5:30 am - 6:30 am with Lauren Hovik
  • Fri Nov 30 7:00 am - 8:00 am with Lauren Hovik
  • Wed Dec 05 5:30 am - 6:30 am with Lauren Hovik
  • Fri Dec 07 7:00 am - 8:00 am with Lauren Hovik
  • Wed Dec 12 5:30 am - 6:30 am with Lauren Hovik
  • Fri Dec 14 7:00 am - 8:00 am with Lauren Hovik
  • Wed Dec 19 5:30 am - 6:30 am with Lauren Hovik
  • Fri Dec 21 7:00 am - 8:00 am with Lauren Hovik