Gyrokinesis


This class is taught by:

Angela Bonacorsi

Angela Bonacorsi has been an avid athlete and physical mover all of
her life.

She is certified in Pilates mat and apparatus through the Physical Mind
Institute, GYROKINESIS and the GYROTONIC EXPANSION SYSTEM.

Working with physical therapists in post rehabilitation and through her own
trainings, she has a unique way of working with the body through movement.
Angela is a sports enthusiast enjoying: snowboarding, soccer, mountain
biking, golf, and hiking with her dogs. Her goal is for an individual to
create an enhancement in body awareness during sports performance and
functional everyday activities by using the body and mind connection and
making fitness fun.

The Gyrokinesis Method is a movement system that addresses the entire body. Based on the modalities of dance,martial arts,swimming, and Kundalini Yoga it opens energy pathways, stimulating the nervous system,increasing range of motion and creating functional strength through rhythmic,flowing movement sequences. It is an original and unique method, which coordinates movement,breath,and mental focus.

Upcoming classes:

  • Mon Oct 22 11:00 am - 12:00 pm with Angela Bonacorsi
  • Mon Oct 22 6:30 pm - 7:30 pm with Angela Bonacorsi
  • Mon Oct 29 11:00 am - 12:00 pm with Angela Bonacorsi
  • Mon Oct 29 6:30 pm - 7:30 pm with Angela Bonacorsi
  • Mon Nov 05 11:00 am - 12:00 pm with Angela Bonacorsi
  • Mon Nov 05 6:30 pm - 7:30 pm with Angela Bonacorsi
  • Mon Nov 12 11:00 am - 12:00 pm with Angela Bonacorsi
  • Mon Nov 12 6:30 pm - 7:30 pm with Angela Bonacorsi
  • Mon Nov 19 11:00 am - 12:00 pm with Angela Bonacorsi
  • Mon Nov 19 6:30 pm - 7:30 pm with Angela Bonacorsi
  • Mon Nov 26 11:00 am - 12:00 pm with Angela Bonacorsi
  • Mon Nov 26 6:30 pm - 7:30 pm with Angela Bonacorsi
  • Mon Dec 03 11:00 am - 12:00 pm with Angela Bonacorsi
  • Mon Dec 03 6:30 pm - 7:30 pm with Angela Bonacorsi
  • Mon Dec 10 11:00 am - 12:00 pm with Angela Bonacorsi
  • Mon Dec 10 6:30 pm - 7:30 pm with Angela Bonacorsi
  • Mon Dec 17 11:00 am - 12:00 pm with Angela Bonacorsi
  • Mon Dec 17 6:30 pm - 7:30 pm with Angela Bonacorsi
  • Mon Dec 24 11:00 am - 12:00 pm with Angela Bonacorsi
  • Mon Dec 24 6:30 pm - 7:30 pm with Angela Bonacorsi