Gyrokinesis Fundamentals


This class is taught by:

Angela Bonacorsi

Angela Bonacorsi has been an avid athlete and physical mover all of
her life.

She is certified in Pilates mat and apparatus through the Physical Mind
Institute, GYROKINESIS and the GYROTONIC EXPANSION SYSTEM.

Working with physical therapists in post rehabilitation and through her own
trainings, she has a unique way of working with the body through movement.
Angela is a sports enthusiast enjoying: snowboarding, soccer, mountain
biking, golf, and hiking with her dogs. Her goal is for an individual to
create an enhancement in body awareness during sports performance and
functional everyday activities by using the body and mind connection and
making fitness fun.

This is a beginning level class to introduce Gyrokinesis methods, spinal movements and breath patterns.

Upcoming classes:

  • Thu Oct 18 12:00 pm - 1:00 pm with Angela Bonacorsi
  • Thu Oct 25 12:00 pm - 1:00 pm with Angela Bonacorsi
  • Thu Nov 01 12:00 pm - 1:00 pm with Angela Bonacorsi
  • Thu Nov 08 12:00 pm - 1:00 pm with Angela Bonacorsi
  • Thu Nov 15 12:00 pm - 1:00 pm with Angela Bonacorsi
  • Thu Nov 22 12:00 pm - 1:00 pm with Angela Bonacorsi
  • Thu Nov 29 12:00 pm - 1:00 pm with Angela Bonacorsi
  • Thu Dec 06 12:00 pm - 1:00 pm with Angela Bonacorsi
  • Thu Dec 13 12:00 pm - 1:00 pm with Angela Bonacorsi
  • Thu Dec 20 12:00 pm - 1:00 pm with Angela Bonacorsi
  • Thu Dec 27 12:00 pm - 1:00 pm with Angela Bonacorsi
  • Thu Jan 03 12:00 pm - 1:00 pm with Angela Bonacorsi
  • Thu Jan 10 12:00 pm - 1:00 pm with Angela Bonacorsi
  • Thu Jan 17 12:00 pm - 1:00 pm with Angela Bonacorsi
  • Thu Jan 24 12:00 pm - 1:00 pm with Angela Bonacorsi
  • Thu Jan 31 12:00 pm - 1:00 pm with Angela Bonacorsi
  • Thu Feb 07 12:00 pm - 1:00 pm with Angela Bonacorsi
  • Thu Feb 14 12:00 pm - 1:00 pm with Angela Bonacorsi