Circuit Class


This class is taught by:

Avril Stevenson

Avril Stevenson is originally from Missoula, Montana. She started dancing at the age of eight with Rocky Mountain Ballet Theatre and received her BA in Dance from The University of Montana in 2004. During that time Avril was introduced to Pilates as dance conditioning. In 2005, Avril moved to the San Francisco area to pursue her career in dance and performed in a number of modern dance companies. In 2006, Avril started her training to become a Pilates instructor with Ellie Herman in San Francisco. She taught at Ellie Herman’s Studio/The Center in Oakland and Ironworks Rock Gym in Berkeley from 2007- 2009. In 2009, Avril moved back to Missoula, MT and opened Studio D Pilates & Gallery and taught at the University of Montana until 2014. During that time she began working with Rhizoterra, as the project manager, and decided to move with the company to Spokane. Avril enjoys teaching Pilates and is excited to teach for Team Pilates Spokane.

Lauren Hovik

Lauren Hovik is a lifelong mover, dancer, teacher, and advocate for healthy active living. She graduated magna cum laude from the University of Idaho with Bachelors of Science degrees in both Dance and Exercise Science and Health. During this time, she found a passion for Pilates after seeing the difference it made in both her dancing and in minimizing her chronic aches and pains. Lauren completed her Comprehensive Pilates Teacher Training with Dance Specialization through Body Arts and Science International (BASI) and is consistently pursuing continuing education. She is a member of the International Association for Dance Medicine and Science where her research in jump landing biomechanics was chosen for presentation in 2015. Lauren has taught Pilates and dance courses for the University of Idaho as well as for various schools and studios in Idaho, Washington, Utah, and Alaska. She has danced professionally with Vytal Movement Dance Company, Wasatch Contemporary Dance Company, and Long Beach Ballet performing throughout China and across the United States. Lauren is interested in researching the body through performance and somatic practices.

Ashley Mach

Ashley Mach is a certified Pilates instructor through Pilates Sports Center.  Ashley comes from a background of being very non athletic she wanted a lifestyle that encouraged her to stay in shape and have more energy.  Ashley started to work out with Pilates in high school and college. Shortly after college she decided to pursue her passion in Pilates and enrolled in a 500 hour program through Pilates Sports Center. She received training in both modern and traditional Pilates techniques. As well as, a thorough knowledge in anatomy of the human body. Shortly after starting her training she started teaching as an apprentice and taught until she received her certification.
This class circuits through all of the large pieces of Pilates Equipment to include the Reformer, Trapeze Table and Pilates Chair offering you an eclectic and challenging workout!

Upcoming classes:

  • Tue Dec 18 9:30 am - 10:30 am with Avril Stevenson
  • Wed Dec 19 8:00 am - 9:00 am with Lauren Hovik
  • Tue Dec 25 9:30 am - 10:30 am with Avril Stevenson
  • Wed Dec 26 8:00 am - 9:00 am with Lauren Hovik
  • Tue Jan 01 9:30 am - 10:30 am with Avril Stevenson
  • Wed Jan 02 8:00 am - 9:00 am with Ashley Mach
  • Tue Jan 08 9:30 am - 10:30 am with Avril Stevenson
  • Wed Jan 09 8:00 am - 9:00 am with Lauren Hovik
  • Tue Jan 15 9:30 am - 10:30 am with Avril Stevenson
  • Wed Jan 16 8:00 am - 9:00 am with Lauren Hovik
  • Tue Jan 22 9:30 am - 10:30 am with Avril Stevenson
  • Wed Jan 23 8:00 am - 9:00 am with Lauren Hovik
  • Tue Jan 29 9:30 am - 10:30 am with Avril Stevenson
  • Wed Jan 30 8:00 am - 9:00 am with Lauren Hovik
  • Tue Feb 05 9:30 am - 10:30 am with Avril Stevenson
  • Wed Feb 06 8:00 am - 9:00 am with Lauren Hovik
  • Tue Feb 12 9:30 am - 10:30 am with Avril Stevenson
  • Tue Feb 19 9:30 am - 10:30 am with Avril Stevenson
  • Tue Feb 26 9:30 am - 10:30 am with Avril Stevenson
  • Tue Mar 05 9:30 am - 10:30 am with Avril Stevenson