RUNNER'S CLUB- 9 Week Training Program


This class is taught by:

Kris Duke

Kris Duke is originally from the Spokane area, but has also lived in Denver, CO and Las Vegas, NV. Kris’s interest in physical fitness started when she was a college student. Her interest started with aerobics and weight training at SFCC. Thirteen years ago she hesitantly ventured into an adult ballet class while her young daughters were taking their own classes. She liked it so much, that she started taking floor barre and Pilates, which were also offered as part of the adult class schedule.

Three years ago, Kris discovered how Pilates can bring a person back from injuries and make someone stronger than they were before. When Kris’s daughter Tori was recovering from back and ankle injuries due to dance, Kris found Angelie Melzer to help her daughter rehabilitate her body. Angelie insisted that Kris would be an excellent instructor, and with a little bit of convincing, Kris took her first Balanced Body course, Body Barre. Kris instantly fell in love with Pilates. Since then she has gone on to receive her certifications from Balanced Body in Pilates Mat and Springboard.

Kris continues to grow everyday in her love and appreciation of Pilates. She also enjoys meeting new people and helping them discover what their body is capable of with proper Pilates training.

Whether you are running a 1/2 marathon or just want to look and feel like you are, this training is for you! This 9-week training will be a mix of running and cross training through Pilates and stretching exercises to keep your joints and body healthy as you take on this challenge! Included: 1/2 marathon training booklet and tracker with inspirational quotes and advice from those who have been there AND a TEAM who will push to be the best you can be, encourage you when you don't want to be and just make you have FUN as you RUN!  (You also come away with a really cool new T-shirt!) Sign up today!

Upcoming classes:

  • Sat Oct 20 8:00 am - 10:00 am with Kris Duke
  • Sat Oct 27 8:00 am - 10:00 am with Kris Duke
  • Sat Nov 03 8:00 am - 10:00 am with Kris Duke
  • Sat Nov 10 8:00 am - 10:00 am with Kris Duke
  • Sat Nov 17 8:00 am - 10:00 am with Kris Duke
  • Sat Nov 24 8:00 am - 10:00 am with Kris Duke
  • Sat Dec 01 8:00 am - 10:00 am with Kris Duke
  • Sat Dec 08 8:00 am - 10:00 am with Kris Duke