Movement Principles (2 hours)
Included in Mat 1 & 2
Required for students starting the program after Mat 1
Pilates Movement Principles introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Pre-Pilates exercises are included for teaching these key principles to your clients and classes. This course is strongly recommended for students who do not take their Mat training through Balanced Body or who are starting their training with Reformer 1.
Pilates Mat Instructor Training Program - Modules: Mat 1 and Mat 2
The Balanced Body Pilates Mat instructor training includes the complete Pilates Mat repertoire as well as an introduction to the movement principles that make Pilates such a successful exercise program. Modifications and variations are included to help you successfully teach a wide range of clients. Balanced Body Pilates Mat instructor training will empower you to become a successful, creative and transformative Pilates teacher.
Our Mat instructor training program includes:
- :: Exercise instruction in the complete Pilates Mat repertoire
- :: A comprehensive manual consistent with current national standards
- :: Cueing, coaching and teaching tips for clients at different levels of ability
- :: Tips on teaching successful group programs
- :: Safety information for teaching older adults
- :: Safety information for teaching pre- and post-natal women
- :: Safety information for teaching clients with back, knee, neck and shoulder conditions
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Mat 1 Pilates Training
Introduction to Pilates & Beginning/Intermediate Exercises :: 16 hours
Prerequisites: 1 year experience teaching movement, anatomy, 20 Pilates Mat class sessions
Mat 1 includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre-, and post-natal classes.
Mat 2 Pilates Training
Intermediate/Advanced Exercises :: 16 hours
Prerequisites: Mat 1
Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.
Final Mat Test Out Requirements
Balanced Body Pilates Mat Instructor Training Certificate :: Requirements for Completion
To become a fully qualified Balanced Body® Mat Instructor, students must complete the following:
- :: Anatomy
- :: Balanced Body Mat 1 - Course work, written and practical test (16 hours)
- :: Balanced Body Mat 2 - Course work, written and practical test (16 hours)
- :: 25 Mat Personal Sessions and 45 Mat Student Teaching Hours or
- :: 20 Mat Personal Sessions, 15 observation hours and 35 student teaching hours
- :: Final written and practical test
Total hours for completion of Mat program: 102 hours (not including anatomy)
Upon completion of all of the requirements, a certificate of completion as a Balanced Body™ Mat Instructor will be issued.