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What is Pilates Consult?
Pilates Consult is a forum used to give you up to date information on such topics as How Pilates can help you, Pilates and Osteoporosis, Exercises for Scoliosis, How to deal with low back pain, and numerous other topics of interest. We have Featured Authors from our worldwide network of Pilates Experts at your fingertips, delivering you advice on using Pilates for your benefit and incorporating it into your everyday life.
You also have an opportunity to ask us specific information for your needs. Fill out the “comments” section with your questions and concerns and get immediate input on how Pilates can help you! You may also be chosen as a Featured Reader for our Pilates Journal e-newsletter.
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PSOAS RELEASE WITH LUMBAR STRETCH
Mat Exercises: Lying supine, hug both legs into your chest by holding onto both knees. Gently pull the knees towards your chest in a rocking motion to release your sacrum and lumbar spine. Lying prone, grab one ankle at a time. Read On...
Founder and Owner
Angelie started her Pilates training in 1988 due to severe Scoliosis and continued her Pilates training throughout her professional dance career. Angelie has performed and taught with numerous professional ballet companies throughout the United States including Colorado Ballet, Milwaukee Ballet, Aspen/Santa Fe Ballet, Dayton Ballet and Kansas City Ballet. Read More...