A SHORT HISTORY OF PILATES
90 years old…Pilates is a tried and true form of exercise used to correct imbalances in the musculature, lengthen and strengthen muscles, improve the range of motion in the spinal column and joints, and reeducate movement patterns and posture.
Pilates will mold your musculature through guided strength and flexibility exercises. You will learn how to use muscle memory in order to educate your body to move properly. The work is designed to ease the pressure from your lower back and joints by utilizing the strength of your core and by maximizing your
range of motion.
WHO IS PILATES FOR?
Athletes who want to improve their balance and coordination.
Individuals desiring better posture with longer and stronger muscles.
People seeking relief from lower back pain, or those suffering from Chronic Fatigue.
Men or women with Neuromuscular disorders, Fibromyalgia, Rheumatoid Arthritis, Osteopaenia and Osteoporosis, Kyphosis and Scoliosis.
just for men
Looking to work on the equipment? We have a class that is right for you. Join us on:
Thursday 9:45-10:45 AM (MEN ONLY)
View our class schedule
Founder and Owner
Angelie started her Pilates training in 1988 due to severe Scoliosis and continued her Pilates training throughout her professional dance career. Angelie has performed and taught with numerous professional ballet companies throughout the United States including Colorado Ballet, Milwaukee Ballet, Aspen/Santa Fe Ballet, Dayton Ballet and Kansas City Ballet. Read more about TEAM Pilates